{"id":1675,"date":"2020-07-13T09:48:59","date_gmt":"2020-07-13T07:48:59","guid":{"rendered":"https:\/\/andibart.de\/?p=1675"},"modified":"2020-07-21T14:55:13","modified_gmt":"2020-07-21T12:55:13","slug":"von-der-nordsee-zum-dom","status":"publish","type":"post","link":"https:\/\/waldstattwlan.de\/?p=1675","title":{"rendered":"Von der Nordsee zum Dom"},"content":{"rendered":"\n<p>Wir waren am Wochenende bei Freunden in Holland, und irgendwie hatte ich die fixe Idee, von da aus mit Rad nach Hause zu fahren. Knapp 11 Stunden auf dem Rad und gut 270km&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/andibart.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_132130-300x225.jpg\" alt=\"\" class=\"wp-image-1677\" srcset=\"https:\/\/waldstattwlan.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_132130-300x225.jpg 300w, https:\/\/waldstattwlan.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_132130-1024x768.jpg 1024w, https:\/\/waldstattwlan.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_132130-768x576.jpg 768w, https:\/\/waldstattwlan.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_132130-1536x1152.jpg 1536w, https:\/\/waldstattwlan.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_132130-2048x1536.jpg 2048w, https:\/\/waldstattwlan.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_132130-680x510.jpg 680w, https:\/\/waldstattwlan.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_132130-920x690.jpg 920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Es ging ganz gut, irgendwann fing das linke Knie an zu zicken, aber mit bewusst angepasster Beinehaltung lie\u00df sich das in den Griff bekommen. Die Arme sind dann irgendwann lahm geworden, deswegen kommt jetzt f\u00fcr so lange Touren ein Clip-On-Aerobar an den Lenker. <\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/andibart.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_152133-300x225.jpg\" alt=\"\" class=\"wp-image-1678\" srcset=\"https:\/\/waldstattwlan.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_152133-300x225.jpg 300w, https:\/\/waldstattwlan.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_152133-1024x768.jpg 1024w, https:\/\/waldstattwlan.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_152133-768x576.jpg 768w, https:\/\/waldstattwlan.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_152133-1536x1152.jpg 1536w, https:\/\/waldstattwlan.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_152133-2048x1536.jpg 2048w, https:\/\/waldstattwlan.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_152133-680x510.jpg 680w, https:\/\/waldstattwlan.de\/wp-content\/uploads\/2020\/07\/IMG_20200712_152133-920x690.jpg 920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.relive.cc\/view\/v36ArB5x3Zq\">https:\/\/www.relive.cc\/view\/v36ArB5x3Zq<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wir waren am Wochenende bei Freunden in Holland, und irgendwie hatte ich die fixe Idee, von da aus mit Rad nach Hause zu fahren. Knapp 11 Stunden auf dem Rad und gut 270km&#8230; Es ging ganz gut, irgendwann fing das linke Knie an zu zicken, aber mit bewusst angepasster Beinehaltung lie\u00df sich das in den [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1675","post","type-post","status-publish","format-standard","hentry","category-reisen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5l1cX-r1","_links":{"self":[{"href":"https:\/\/waldstattwlan.de\/index.php?rest_route=\/wp\/v2\/posts\/1675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waldstattwlan.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/waldstattwlan.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/waldstattwlan.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waldstattwlan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1675"}],"version-history":[{"count":1,"href":"https:\/\/waldstattwlan.de\/index.php?rest_route=\/wp\/v2\/posts\/1675\/revisions"}],"predecessor-version":[{"id":1679,"href":"https:\/\/waldstattwlan.de\/index.php?rest_route=\/wp\/v2\/posts\/1675\/revisions\/1679"}],"wp:attachment":[{"href":"https:\/\/waldstattwlan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/waldstattwlan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/waldstattwlan.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}